Chantal Menard

Location

Edmonton & Surrounding Area, Online, and Worldwide — I go where I’m called & love to travel!

Joy Zones 

Joyful Leadership, Sustainable Performance, Self-Celebration Expert

Contact

Email: [email protected]
Social Media: Instagram | Facebook | LinkedIn | Website

About

Chantal Menard is a Workplace Wellbeing & Joy Facilitator and founder of InnerShifts. She works with leaders, teams, organizations, solopreneurs, and everyday humans who are high functioning, deeply committed, and quietly running on empty — and somewhere deep down, ready for something to change.

Chantal knows this terrain intimately. The Fort McMurray wildfires, foreclosures, and eventually selling their business didn't just change her circumstances. They cracked her open. She could have run from the storm. Instead, she turned and faced it. What followed was a profound homecoming back to herself, through meditation, breathwork, journaling, and the daily practice of Joy. This is now her life's work.

Today, Chantal uses The Joy Method™, mindfulness, conscious connected breathwork, and her signature Self-Celebration practice to help people shift how they feel from the inside out. Whether she's working with a corporate team, a solopreneur rebuilding from scratch, or a mom who has spent years putting everyone else first, the work is the same. Come back to yourself. Regulate your nervous system. Learn to truly see and honour how far you've come and make Joy your #1 priority.

Because the only way out is through. Joy was never the reward at the end of the hard work. It has always been the foundation on which everything else is built.

Chantal lives and works outside Beaumont, Alberta. Everything she does comes back to the name she chose — InnerShifts. Because transformation always begins within.