WHAT THIS IS
Intro to Joy is for the Joy-curious person
The one who isn't sure exactly what they're looking for, but something leaned forward when they heard the word Joy. You don't need to have done any previous work. You just need a willingness to show up for yourself.
You've likelly been showing up for everything and everyone. Managing the schedules. Meeting the expectations. Holding it all together.
But somewhere along the way, you lost touch with you.
If you've been feeling exhausted, disconnected, or like there has to be more than this, you're in the right place.
If you're feeling good and ready for more, you're also in the right place.Â
you had me at joyTHIS IS FOR YOU IF…
You've been searching for something you can't quite name.
• Life looks good on paper, but something still feels missing.
• You're carrying everyone else's needs while ignoring your own.
• You feel emotionally exhausted, even after rest.
• You've tried to think your way to happiness. It hasn't worked.
• You've lost sight of what lights you up.
• You're tired of overthinking everything.
• You want more peace, presence, and real fulfillment.
• You're ready to stop waiting for life to change before you feel better.
Or, maybe you've done the Joy program and you know how powerful this work is. Welcome back. This is where you get to expand even more Joy. Â
Here's what most people don't know: Joy isn't something you chase or something you earn. It's already who you are, and it's likely buried under years of conditioning, people-pleasing, and hustle.
What you need isn't more effort. You need a map back to yourself.
You don't need to have everything figured out. You simply need to be willing to take one honest step toward yourself. Welcome to INTRO TO JOY.Â
HOW IT WORKS
A Hybrid Program. The Best of Both Worlds.
8 weeks of on-demand video sessions you can move through at your own pace. Plus a living, breathing community to walk alongside you the whole way.
This isn't a course you download and disappear into. It's a container. The on-demand sessions give you the flexibility to go deep on your own time. The live calls and community keep you tethered — to the work, to each other, and to yourself.
YOUR LIVE COMMUNITY HUB
Between sessions, you're not alone. Inside our private Kajabi community, you'll find your cohort: a group of Joy-curious people moving through the same terrain at the same time. This is where the real integration happens.
Each week, you'll receive prompts and nudges to bring what you're learning off the screen and into your actual life. You share as much or as little as feels right. You read what others are discovering. You realize you're not the only one.
This is where "I think I'm getting it" becomes I know I am.
THE THREE LIVE CALLS
LIVE CALL 1 — Week 1: The Opening
Set your intentions. Meet your cohort. Step into the container with Jillian live.
This is where the energy starts — and where you stop doing this alone.
LIVE CALL 2 — Week 4: The Midpoint
We check in. Bring your questions. Receive support.
Keep the momentum alive alongside a community of open-hearted Joy Warriors.
This is where it deepens.
LIVE CALL 3 — Week 8: The Celebration
We acknowledge how far you've come. Vision what's next. Close with intention and Joy.
This is where you feel how far you've travelled.
WHAT HOLDS YOU BETWEEN CALLS
The community doesn't go quiet between live sessions. Here's what keeps the container active:
→ Weekly reflection prompts: posted in the community every week to help you integrate what's landing
→ Peer connection: celebrate wins, ask questions, share what's surprising you
→ Accountability threads: optional check-ins so you can track your own movement through the program
→ Celebrations: a space where you get to honour yourself and be seen in your big and small wins.
You'll have the structure of a program and the warmth of a community. It's both!Â
A note on the live calls: They're recorded. If life happens, you won't fall behind, you'll catch the replay and bring your questions into the community thread. No one gets left behind.
I'm ReadyCOURSE OUTLINE
Everything We'll Move Through Together
Module 1
The JoyÂ
Method
Understand the foundations of The Joy Method™ and get acquainted with the tools we'll use over the next 8 weeks to support your alignment with Joy.
Module 2
The Practice
of Joy
Create simple daily practices that help you feel grounded, present, and connected. Real commitment to yourself and simple tools that actually work.
Module 3
Joy Based Values
Get clear on what's most important to you. Feel sturdy and build your personal formula for making joy-based decisions in every area of your life.
Module 4
The Joy Workshop
Release stress, overwhelm, and the patterns keeping you stuck. Move through the 4 quadrants with awareness and accountability and get things into alignment.
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Module 5
Build a Joy Habit
Move beyond inspiration and release the behaviours no longer serving you. Build new positive pathways alongside a community of open-hearted Joy Warriors.
Module 6
Joy Protection
Learn how to stop leaking energy through people-pleasing, overgiving, and guilt. Own your role as a Joy Warrior. Create boundaries that honour you without apology.
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Module 7
The Joy Code
Integrate everything you've learned into personal policies to support you going forward. Commit to yourself, honour your feelings, and deliberately design a life you love.
Module 8
Joy Visioning
Pave the way for continued momentum and aligned success. Declare your new goals, walk the walk with your new tools and celebrate how far you've come!
WHAT CHANGES WHEN JOY BECOMES THE FOUNDATION
Joy-Based Benefits
Rediscover Your Joy: Reconnect with the authentic joy that lives within you and reignite what may have dulled along the way.
Build Real Resilience: Learn to feel sturdy as life does what it does. Navigate challenges without losing yourself in them.
Trust Yourself More: Your feelings become your compass. Make decisions with clarity, confidence, and grace.
Stop Carrying Everyone Else: Release the patterns of rescuing, fixing, people-pleasing, and proving. Own your role as a Joy Warrior.
Feel Genuinely Supported: Join a community of open-hearted Joy Warriors who celebrate and show up for each other.
Create Lasting Change: Not a temporary high. A new way of living that works especially well in the hard seasons.
Program Details + Pricing
INCLUDES:
- 3 live calls with Jillian, Opening, Midpoint, and Celebration
- 8 weeks of self-guided video sessions, yours to watch anytime
- Joy-based workbooks and materials to lock in the learning
- A map and guide back to Joy and inner balance
- An active community of Joy Warriors
- Awareness, inspired action and alignment with JOY
What Others Are Saying
"The Joyful Living Program was integral to helping me shift my frequency up the vibrational scale. It helped me create and sustain a JOY ritual that I use every day. It also put me in a container that has allowed me to meet and experience other joy warriors who have added support and encouragement to my life."
– Rochelle
"The Joy Sessions program helped me design my ideal life and walked me through the fog one step at a time. It was so powerful! It’s remarkable to look back on those times and see how drastically my inner and outer worlds have changed.
Although life still has challenges, I am living a life I truly love with those I love. The Joy Method helped me find myself again & I am so grateful."
– Ginette
"Since engaging in the program, I have left a job that was not serving me, I have started living my passion and promoting my own business and most of all, I have been able to envision and dream for the first time in years! I am putting things out into the universe and she is responding fiercely!"
– Jodie
"Jillian's program was so helpful to me. I needed someone to help me to switch my perspective on things, and these sessions show you how! They gave me solid and clear tools to use daily to help me bring more joy back into my life. It takes practice, but I definitely feel like I am equipped now."
– Lu
"The Joy Sessions program came at a time in my life when I desperately needed to get back to being me again, but didn’t know where to start. I’ve felt more like the me I want to be than I have in a very long time. Thank you Jillian!"
– Melissa
"As someone who is always in my head, this allowed me to delve deep into why I was feeling what I was, when I was. It allowed me to let go, to change perspective on certain aspects in my everyday life. I recommend this to everyone feeling anxious, stressed, or just out of sorts. It just may change you for the better."
– Sandy
A Note From Jillian
Joy is not a reward. It's not something you earn once you've done enough, fixed enough, or become enough.
It's who you are underneath all of it.
I know that might be hard to believe right now. If you're here, there's a good chance you've been running hard for a long time. Doing the right things. Showing up for everyone. And quietly wondering why it still doesn't feel like enough.
I've been there.
I spent years using Joy as a strategy and something I'd get to eventually, once everything else was handled. What I didn't understand then was that joy was never meant to be the destination. It was always the compass.
The moment I stopped numbing, fixing, and people-pleasing, and started actually feeling, everything changed. Not because life got easier. But because I finally had a map back to myself.
That map is what I teach inside Intro to Joy.
This isn't toxic positivity. It isn't pretending life is easy. It's real tools for real life, ones that work especially well in the hard seasons.
Over 8 weeks, you'll learn to use your feelings as a guide. You'll release the patterns that have been pulling you away from yourself. You'll build daily practices that create lasting change, not a temporary high.
You don't need to be ready to change everything. You just need to be willing to take one honest step toward yourself.
I'll be there with you every step of the way.
Are you ready for this?
Xj, JillianÂ
Student Spotlight
From Burned Out and Disconnected to Joyful and Aligned
Jennifer Boppre
MODERN YOGA + MEDITATION TEACHER
When I came across this program, I was searching for a way to live joyfully on a daily basis. I no longer wanted to feel resentful, angry and drained.Â
I was not as happy as I knew I could be. I felt like I was spinning my wheels trying to find things outside myself that I thought would bring me happiness...Job, friends, relationships, etc. I said yes to every single thing that came my way, and was starting to approach burnout--again!! I was too accommodating to too many people, and of course, I was always last on the list. I did not value my time or my actual monetary value in my business enough, because I wanted to please everyone but myself.
After completing the program I feel like I have a set of incredible tools for my joy toolbox that I can draw from for the rest of my life. I feel more aligned with what works for me and what doesn't. I am seeing things in a completely different light. Happiness just doesn't "happen" it takes consistent effort to set yourself up for daily success.Â
If you are on the fence about joining my advice is that you are worth the investment! The sessions are jam packed with an abundance of information that anyone and everyone can use. Figuring out what is important to you and what brings you joy is pivotal in living your very best life – and who doesn't want that? This is learning that you can come back to again and again to keep you on track.
JENNIFER BOPPREÂ | Â @Jenniferboppre
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COMMON QUESTIONS
You Might Be Wondering…
What if I don't feel joyful right now?
Most people don't. You don't need to arrive feeling joyful. You simply need to be willing to begin and ready to feel better.Â
What if I do feel joyful right now?
Awesome! This work is not one and done. Joy is a practice and this program is a powerful reminder of what matters most and how to feel even better, co-create more abundance and attract even more good into our lives. These are tools that myself and our Certified Joy Facilitators and also come back to regularly.Â
Do I need to have done any previous work to join?
Not at all. All you need is a willingness to show up for yourself. Wherever you are is exactly the right place to start.
What if I'm overwhelmed and don't have much time?
The program was designed for busy people. The on-demand sessions are accessible, not overwhelming. Most participants spend 1–2 hours per week with the content and materials, plus the three live calls with Jillian throughout the eight weeks.
What if I can't make one of the live calls?
Life happens and we get it. Calls are recorded so you can catch up. That said, the live calls are where Jillian's energy converts the work. Showing up live is ideal but not required.Â
How is this different from other wellness programs?
Intro to Joy isn't about positive thinking or surface-level happiness. The Joy Method works with your feelings as a compass, which means it works especially well in hard seasons. Joy doesn't mean easy. It means real.
What comes after Intro to Joy?
Many participants naturally move into the Joy Nest ($88/month) the always-open community where joy stays alive as a daily practice. From there, The Joy Leadership Program or The Joy Facilitator Certification is the natural next chapter when you're ready.
Is the price in Canadian dollars?
Yes, all prices are in CAD.Â
