The Joy Sessions™ Library
Bite-Sized Breakthroughs. Real-Time Alignment. Sustainable Joy.
Welcome to your portal for quick, powerful experiences that reconnect you to what matters most, Joy.
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Joy Sessions™ are signature workshops rooted in The Joy Method™, blending Meditation, Mindfulness, Law of Attraction, and Positive Psychology to create meaningful shifts from the inside out. They’re designed to help individuals, teams, and communities reduce stress, elevate energy, and align with their purpose—without overwhelm.
Inside this growing collection, you’ll find recorded Joy Session Workshops—mini-trainings and rituals created to meet you in real-time, wherever you are on your journey. Whether you’re recalibrating after a tough season or expanding into your next level, these sessions offer the exact tools you need to feel better now.
Down the road, this space will expand to include offerings from our incredible Certified Joy Facilitators around the globe.
Take what you need. Come back when you’re ready for more. And remember—when you feel good, everything flows.
Divine Trust
Feeling stuck, tense, or trying to control the outcome? This mini but mighty Joy Session is your gentle nudge back into flow. Through guided prompts and a powerful meditation, you’ll explore what Divine Trust really feels like, how to recognize when you're aligned (or not), and what true surrender means. It's time to soften your grip and trust the magic of what’s unfolding!
$27 CAD
Visioning
Ready to dream with purpose? Pause, realign, and intentionally map out a year that feels oh so good. Learn about visioning (with no pressure, just possibility), a guided meditation to connect with your most aligned future, and a beautifully supportive guidebook to bring it all to life. This is more than planning—it’s permission to dream big, trust yourself, and co-create your life with Joy at the center.
$27Â CAD
Energy Management
This is your invitation to shift from drained to radiant! Through thoughtful prompts and practical guidance, explore what it means to honour your energy, how to expand it through a consistent Joy practice, and simple ways to return to alignment when life feels heavy. Walk away feeling lighter, clearer, and more connected to your natural vibrancy.
$27Â CAD
Testimonials
"I’m so grateful for The Joy Sessions. I’ve learned to listen to myself, forgive myself, and most importantly I’ve learned how to protect my joy!"
-Caroline
"The Joy Sessions were exactly what I needed to bring me out of the funk I found myself in. Jillian creates a safe, fun, expansive space to dive into your own divine wisdom and lift yourself up!"
-Elyse
"Jill helped me determine what is most important to me, and gave me the tools that will allow me to apply those things to my everyday life!"
-Aimee
"I absolutely LOVED The Joy Sessions! Jillian’s heart and excitement guides and empowers you to live a more Joy-full , heart-centered, aligned life. Thank you so much Jillian!"
-Christina
"After 4 weeks of Joy Sessions I feel clear on what Joy means to me and free to practice Joy. I am aligned with my core values now and clear on how to practice Joy daily."
-Heather
"As someone who is always in my head, this allowed me to delve deep into why I was feeling what I was, when I was. It allowed me to let go and change perspective on certain aspects in my everyday life. I recommend this to everyone feeling anxious, stressed, or just out of sorts. It just may change you for the better."
-Sandy
The Daily Joy Journal™
A daily practice for Joyful living.
This isn’t just a journal —it’s a daily practice to align your energy, elevate your mindset, and start your day in joy.
Created to help you align your energy and clarify your focus, The Daily Joy Journal™ is your go-to tool for practicing Joy on purpose.
Whether you're calling in a new dream, recalibrating your energy, or simply anchoring into your morning with intention, this journal will meet you where you are and raise your frequency.
Because when you direct your focus toward what feels good, you open the door to everything you desire.
Available in:
Original Edition — your daily Joy companion
Leadership Edition — with additional pages designed for heart-led creators & CEOs - a practice and planner all in one!Â
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