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An Invitation To Savour What’s Good

the practice of joy

Last week we had a gathering—originally planned for June as the Summer Joy Party. But life shifted, and so did we. What ended up unfolding was an intimate, Joy-filled evening with a handful of people who said yes right away.

I wish I could have everyone here in person, but since that’s not possible, I’d love to invite you into the energy we experienced.

This is your invitation to pause, reflect, and savor what’s truly working in your life—and to expand the Joy that’s already present.

Take Stock of the Magic

In our fast-paced lives, it’s easy to get caught up in what’s next, what we need to do, or what’s “missing.” But one of the most powerful ways to expand what’s good is to pause and ask yourself:

  • What’s going well right now?
  • What’s feeling really good in your world?
  • Where can you expand Joy simply by noticing it?

One of the most powerful ways to expand the good in our lives is to look for evidence of it. You’ll be amazed at what shows up when you train your attention toward what’s working and lighting you up.

Grab Your Joy Journal

Today, I invite you to grab your Joy Journal—or even just a piece of paper—and make a list of the moments, feelings, and wins that have been filling you up. Let it land. Reflect on it. Celebrate it. This is your personal invitation to slow down, honor what’s working, and amplify the Joy in your life.

Celebrating wins, noticing blessings, and honoring our Joy isn’t just a feel-good exercise—it’s a powerful tool for transformation. It helps you connect with your own energy, stay aligned with what lights you up, and make choices from a place of abundance instead of scarcity.

A Joy Challenge

Here’s a question to sit with: Are you giving enough attention to what’s going right? Or are you caught in the habit of chasing the next task, the next goal, or the next “big thing”?

This week, try flipping the focus. Let your attention flow toward the Joy already present, and see how much more appears when you do.

Join The Joy Club

If you feel called to share your reflections or celebrate your wins, I invite you to join my free community of Joy Warriors, The Joy Club. Here, you’ll receive weekly Joy messages straight to your inbox, plus access to our private Facebook Group to connect with like-minded Joy Warriors who are committed to living fully and celebrating every step along the way. It’s a space to pause, reflect, share, and amplify Joy together.

Remember: Joy grows where our attention flows. Take a moment today to honor it, celebrate it, and invite even more into your life.

Join The Joy Club

Join The Joy Club and helpful weekly reminders, potent prompts, Joy-inspired love notes, and insider perks right to your inbox.