Grief + Joy And How They Can Sit At The Same Table

The holiday season comes with so many expectations. It is supposed to be bright, merry, magical, connected. But the truth is, for many of us, it also brings tenderness. Grief. Memory. Quiet sadness tucked between the lights and celebrations.

If this is not the “hap-happiest season of all” for you, I want you to know that I see you.

We lost some special people this year, and the tenderness is coming up for me and David too. The holidays have not been the same since my Dad and Grandparents passed away.

I decided very early on to look at things differently. To make the holiday season simple and nurturing instead of pushing or forcing my way through. I allowed myself to slow down and get quiet and only say yes to the EFF YES’S… I started making things special in my own new ways and mostly I enjoyed not needing to be anywhere or do anything that I don’t truly want to.

Now I genuinely enjoy the quiet and the slowness that this time of year offers.

For me, Inviting in gratitude for the blessings and those who are still with us allows the grief to move through more easily. Yes I wish things were different. Life is always changing and nothing is really permanent. Which makes the magical moments even more special.

May you hold your loved ones close this season and honour wherever you are at whether its Joy or grief or maybe a little bit of both…

And if you’re in a tender moment or have lost someone close, I’m sending extra love your way.

Join us in The Joy Nest

If this season feels tender for you, you are not alone. Inside The Joy Nest, we move through moments like this together. With monthly workshops, mentorship and a deeply supportive community, you will find a space where all parts of your experience are welcome. A place to be held, supported and gently guided back to your Joy at your own pace.

If your heart needs that kind of space, The Joy Nest is waiting for you.